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Free Zhineng Qigong Videos

Zhineng Qigong Video Series can be downloaded here, some of them are demonstrated by Master Liu personally.

The Playlist:

1. Zhineng Breathing Exercise

2. Demonstration of the Natural Abdomen Breathing Method (1) & (2) (with loosened up lower back)

3. Demonstration of Lift Chi Up Pour Chi Down

4. The Head Circulating Massage Method

5. Body & Mind Form

For detailed descriptions of the postures, please refer to the individual pages respectively.